Our highly practical one-day course gives you the tools to help protect your emotional and physical health. You'll look at what stress is and typical symptoms of stress, as well as developing effective measures to counteract it.
By the end of the session, you'll be able to:
Understand stress, its potential causes and effects on your work performance and that of others
Recognise symptoms of stress in yourself
Use a range of appropriate means of reducing stress, specifically including identifying and prioritising objectives, time management and delegation
Recognise alternative stress reduction techniques
Adopt an assertive approach to manage stress in a range of situations
Develop a personal stress management plan to maintain a work/life balance.