STRENGTH AND CONDITIONING TRAINING SES3001
- Dates: Two weeks, 9 to 19 July
- Times: 10am to 3pm Monday to Thursday
- Lecturer: Jon Cree
Location:
London: Hendon
Fees:
UK EU: £330 International: £930
Course overview:
This is an introduction to strength & conditioning, resistance training, programme design to meet specific athlete needs, weightlifting, theory and practice of physiology, adaptation to exercise, video analysis, case study design and field testing. Practical application will include use of Olympic lifting, speed and agility training, and plyometric jump training.
Credits: 15
Download and print detailed course information
Pre-requisites:
Any level 2 NVQ Fitness Instructor (Middlesex students require SES1101 or SES1520)
Barred combination:
SES3336
Assessment:
Coursework (50%), Practical examination (50%)
How to apply:
