CG06, College Building, Middlesex University, The Burroughs, London NW4 4BT
This one hour session will be a 'taster' experiential session on mindfulness. You should come with an open mind, and layers of clothing, as we will be sitting, moving, and lying down during the session.
No previous knowledge or experience is required, but know that we will spend a considerable amount of time in silence experiencing our own thoughts and bodily sensations, so please ensure you are at least reasonably comfortable with the idea of doing this.
This event is free and open to all