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Experiential Mindfulness Session with Dr Mark Coulson

Event information

START DATE 9 May 2017
START TIME 03:00pm
LOCATION

CG06, College Building, Middlesex University, The Burroughs, London NW4 4BT

END DATE 9 May 2017
END TIME 04:00pm

Take an hour pause from the stress and worries of everyday life

This one hour session will be a 'taster' experiential session on mindfulness. You should come with an open mind, and layers of clothing, as we will be sitting, moving, and lying down during the session.

No previous knowledge or experience is required, but know that we will spend a considerable amount of time in silence experiencing our own thoughts and bodily sensations, so please ensure you are at least reasonably comfortable with the idea of doing this.

Dr Mark Coulson is an Associate Professor of Psychology at Middlesex University.

This event is free and open to all

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