Middlesex University, the Burroughs, London, NW4 4BT
Together we are going to look at mental health from a new angle. With people struggling to cope with the demands of life and stuck on getting through the day, we will explore what steps we can take to look after our mental health and build resilience to cope with the demands of life.
All events are hosted at Middlesex University.
|Monday 8 May||12:25||-||Lunchtime Walk||Meet outside Circle Cafe, Sheppard Library|
|Monday 8 May||13:00||15:00||Culture in Mental Health|
Discover inspirational stories on culture and the survive/ thrive debate
|Laura Foley and Lawrence Dadzie||College Building|
|Tues 9 May||10:00||13:00||SweetTree Brain Injury Rehabilitation|
Discover inspirational stories of brain injury survivors and get the opportunity to be assessed for a support role
|Erika turner & Katie Sobkowicz||Farm Side Barn 2|
|Tues 9 May||15:00||16:00||Mindfulness WorkshopTake an hour pause from the stress and worries of everyday life. You should come with an open mind, and layers of clothing||Dr Mark Coulson||College Building, CG06|
|Tues 9 May||16:00||17:30||Survive and Thrive with Action for Happiness |
Find out about what we can do to build on a happier world
|Keith Cowley||College Building CG41|
|Wed 10 May||12:25||-||Lunchtime Walk||Meet outside Circle Cafe, Sheppard Library|
|Thurs 11 May||11:00||12:00||Surviving Relational TraumaParticipate in an inspirational talk on surviving separation||Ariel Nathanson||College Building C104|
|Thurs 11 May||12:30||13:30||Building Bouncebackability|
Find out about how resilient you are and what you could do to be more bouncebackable
|Dr David Westley||College Building C135|
|Thurs 11 May||15:00||16:00||The Power of Listening |
This talk will focus on the work that the Listening Place does in supporting individuals that feel life is no longer worth living
|Sarah Anderson CBE||College Building, C104|
|Thurs 11 May||16:00||18:00||Breaking the Chains - Screening|
Watch this thought-provoking ethnographic film on stigma and human rights violations of mental illness sufferers. Screening followed by Q&As and reception. Secure your ticket on Eventbrite.
|Dr Erminia Colucci||College Building, CG76|
|Fri 12 May||12:00||14:00||Pet Therapy|
It is well know that pets are good for your mental health. Come and meet a range of pets at MDX House.
|Jenny Philips||MDX House|