Classes and Activities | Middlesex University London
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    Classes and Activities

    Classes and Activities

    We have a variety of leisure classes on offer, delivered by qualified instructors and theyare a great way to keep fit and have fun. Classes are open to members and non-members. All classes advertised are included in our Full Fitness memberships.

    Leisure class timetable September - December 2016

    Classes take place on campus. Please book your place by contacting The Fitness Pod on 020 8411 6343 or if you hold a current sports membership, you can book your place online.

    DayActivityTimeLocation
    MondayCycle Fit7.00 - 7.45amThe Fitness Pod
     Body Blast8.00 - 8.30amThe Fitness Pod
     Yoga1.00 - 2.00pmFitness Studio
     Latin Vibes6.00 - 7.00pmFitness Studio
    TuesdayCross Train Circuit9.00 - 9.45amThe Fitness Pod
     Cycle Fit12.30 - 1.15pmThe Fitness Pod
     Pilates1.00 - 2.00pmFitness Studio
     Legs, Bums n Tums (LBT)6.00 - 7.00pmFitness Studio
    WednesdayCore Strength Circuit7.45 - 8.30amThe Fitness Pod
     Cycle Fit7.00 - 7.45amThe Fitness Pod
     Metabolic Training1.00 - 2.00pmThe Fitness Pod
     Zumba5.30 - 6.30pmFitness Studio
     Box Fit6.30 - 7.30pmFitness Studio
    ThursdayBoot Camp12.15 - 1.00pm3G pitch
     Pilates1.00 - 2.00pmFitness Studio
     Dance Aerobics6.00 - 7.00pmFitness Studio
    FridayCycle Fit7.00 - 7.45amThe Fitness Pod
     Full Body Circuit9.00 - 9.45amThe Fitness Pod
     Pilates12.00 - 12.50pmFitness Studio
     Yoga6.00 - 7.00pmFitness Studio
    SaturdayCycle Fit9.30 - 10.15amThe Fitness Pod
    SundayYoga 9.30 - 10.15am Fitness Studio

    Move It recreational sessions for all

    Move It is a programme of activity, specifically aimed at students who maybe aren't as active as they would like to be or would like to try something new. All levels of ability are welcome and no previous experience is necessary. Move It activities run from September - May and are included in full fitness memberships, or can be accessed without a membership for a fee. Please email Danielle Norville for more information.

    Please check our Move It pages on Unihub or visit the sports office in MDX House for a current timetable of activities.

    Free activities for all

    • Table Tennis and Basketball: Free bat and ball hire available from The Fitness Pod. TT balls available for purchase.
    • Swimming at Barnet Copthall Pool is free with Middlesex University ID, during public swimming sessions.
    DayActivityTimeLocation
    MondayLunchtime Walk12.25pmMeet at the Sheppard Library
    TuesdayJogging session12.25pmMeet at The Fitness Pod
     Swimming6.45am - 8.30pmBarnet Copthall Pool
    WednesdayLunchtime Walk12.25pmMeet at Sheppard Library
    ThursdayJogging session7.25amMeet at The Fitness Pod
     Swimming6.45am - 8.30pmBarnet Copthall Pool
    AnytimeTable TennisAnytimeFront of MDX House
    AnytimeBoulderingAnytimeBouldering Wall
    AnytimeBasketballAnytimeHoop to front of MDX House

    Give it a Go

    Give it a Go offers coached sessions specifically aimed at beginners to learn a new sport. Price is £20 for a block of coached sessions. Sessions which take place at an external venue offer a free minibus service from campus to the venue and back. Book your place by emailing Danielle Norville.

    DayActivityTimeLocation
    MondayCanoeing1.00- 2.00pmExternal
    TuesdayBadminton5.30 - 6.30pm External
     Tai Chi12.00 - 12.50pmFitness Studio
     Trampolining 5.30 - 6.30pmExternal
    WednesdayFencing5.30 - 6.30pm External
     Weightlifting 6.00 - 7.00pmThe Fitness Pod
    ThursdayTrampolining5.30 - 6.30pmExternal
    FridayMixed Muay Thai Boxing 5.00 - 6.30pm CG14

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