Classes and Activities | Middlesex University London
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Classes and Activities

Classes and Activities

We have a variety of leisure classes on offer, delivered by qualified instructors and they are a great way to keep fit and have fun. Classes are open to members and non-members. All lesiure classes advertised are included in our Full Fitness memberships.

Booking a Class

You can book a leisure class in one of three simple ways. By using the Fitness Pod app on your smart phone, or by booking in via our electronic kiosk located outside the gym, or by visiting the Fitness Pod reception.

  • Download the app today from iTunes or Googleplay- and book your classes whilst on the move
  • Book classes and manage your membership in our new members portal

Leisure class timetable September - December 2017

Classes take place on campus. Please book your place by contacting The Fitness Pod on 020 8411 6343.

DayActivityTimeLocation
MondayCycle Fit7.15 - 8.00amThe Fitness Pod
 Body Blast8.00 - 8.30amThe Fitness Pod
 Bootcamp12.15 - 1.00pmThe Fitness Pod
 Beginners Yoga12.30 - 1.30pmFitness Studio
 Int / Advanced Yoga1.30 - 2.30pmFitness Studio
 Salsa Fit5.15 - 6.15pmFitness Studio
TuesdayCross Train Circuit8.00 - 8.30amThe Fitness Pod
 Tai Chi12.30 - 1.30pmFitness Studio
 Cycle Fit12.30 - 1.15pmThe Fitness Pod
 Pilates1.30 - 2.30pmFitness Studio
 Legs, Bums n Tums (LBT)5.15 - 6.15pmFitness Studio
WednesdayCycle Fit7.15 - 8.00amThe Fitness Pod
 Core Strength8.00 - 8.45amThe Fitness Pod
 Mindfullness1.30 - 2.30pmFitness Studio
 Metabolic Training1.00 - 2.00pmThe Fitness Pod
 Zumba5.30 - 6.30pmFitness Studio
 Box Fit6.30 - 7.30pmFitness Studio
ThursdayCycle Fit7.15 - 8.00amThe Fitness Pod
 Boot Camp12.15 - 1.00pm3G pitch
 Pilates1.30 - 2.30pmFitness Studio
 Dance Aerobics5.30 - 6.30pmFitness Studio
FridayStretch & Resistance8.00 - 8.45amThe Fitness Pod
 Full Body Circuit9.00 - 9.45amThe Fitness Pod
 Floor Barre12.00 - 12.45pmFitness Studio
 Intense Cross Train12.30 - 1.30pmThe Fitness Pod
 Boxing Pad Work5.15 - 6.00pmThe Fitness Pod
 Yoga6.00 - 7.00pmFitness Studio
SaturdayBody Weight Circuit9.30 - 10.15amThe Fitness Pod
SundayYoga 9.15 - 10.15am Fitness Studio

Free activities for all

  • Table Tennis and Basketball: Free bat and ball hire available from The Fitness Pod. TT balls available for purchase.
  • Swimming at Barnet Copthall Pool is free with Middlesex University ID, during public swimming sessions.
DayActivityTimeLocation
MondayLunchtime Walk12.25pmMeet at the Sheppard Library
TuesdayJogging session12.25pmMeet at The Fitness Pod
 Swimming6.45am - 8.30pmBarnet Copthall Pool
WednesdayLunchtime Walk12.25pmMeet at Sheppard Library
 Mindfulness1.30 - 2.30pmFitness Studio
ThursdayJogging session7.25amMeet at The Fitness Pod
 Swimming6.45am - 8.30pmBarnet Copthall Pool
AnytimeTable TennisAnytimeFront of MDX House
AnytimeBoulderingAnytimeBouldering Wall
AnytimeBasketballAnytimeHoop to front of MDX House

Give it a Go

Give it a Go offers coached sessions specifically aimed at beginners to learn a new sport. Price is £20 for a block of coached sessions. Sessions which take place at an external venue offer a free minibus service from campus to the venue and back. Please see our Give it a Go activities here or book your place by emailing Danielle Norville.

Move It sessions for all levels of ability

Move It is a programme of activity, specifically aimed at students who maybe aren't as active as they would like to be or would like to try something new. We have over 30 activities and all levels of ability are welcome and no previous experience is necessary. Please see our Move IT activities here or email Danielle Norville for more information.

Please check our Move It pages on Unihub or visit the sports office in MDX House for a current timetable of activities.

Children's sports activities

There are sports activities for children available over the Summer, as well as sports birthday parties. See our Children's sports activities page for more information and to book.

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