Once you take out a gym membership you will be required to attend a fitness induction. You will be shown how to warm up, use the equipment safely, and how to cool down. A member of staff will schedule a suitable time for your induction with a qualified instructor, which usually takes around 30 minutes.
Achieve your goals in half the time with our experienced personal trainers. You will receive expert guidance on a one- to- one basis, with plenty of encouragement to motivate you and maximise the benefits from your workout. Whether you want to lose weight, shape and tone or build muscle, whatever your goal is, we can help you achieve it. These sessions are available by appointment only. For more information on prices and availability please contact D.Digweed@mdx.ac.uk or call 020 8411 6343.
* REPS Level 3 personal Trainer
* Kettlebell Instructor
* Nutrition advisor
* Swimfit Activator
* UKA Leader in Running Fitness
* Metabolic Conditioning
Please Email: firstname.lastname@example.org
* EPS level 3 Personal Trainer Nutrition Advisor
* Level 2 Exercise to Music
* Diploma in Studio Cycling
* Diploma in ViPR Training
* Emergency first aid qualified
* Body Attack
* NASM bridging course
* Specialise in Weight Training and Fat Loss
* Competitive Weightlifter
* MOTIVATION AND RESULTS!
Please email email@example.com
* REPS Level 3 Personal Trainer
* YMCA Level 2 Gym Instructor
* YMCA Level 2 Fitness Instructing Circuit Trainer
* FreeStyle Certification Action UK Cycling
* Non contact Boxing tutor (GB National Boxing Tutor Course
Please email Adrian Rogers A.Rogers@mdx.ac.uk
A qualified instructor will undertake your individual fitness assessment and provide you with feedback on your current level of fitness. The consultation covers individual medical and exercise history, fitness goals, lifestyle factors and exercise preferences as well as a variety of tests including blood pressure, resting pulse, body fat %, cholesterol level and cardiovascular fitness. Results are discussed and recommendations made.
* Student £15.00
* Community £25.00
Fitness Assessment & Personalised Programme
* Student £20.00
* Community £30
These sessions are available by appointment only so contact firstname.lastname@example.org or 020 8411 6343 to book your appointment.
Each new member taking out an annual membership at The Fitness Pod, receives a personalised programme to help them make the most of their membership, with a programme tailored to your requirements. Programmes can be developed to enable you to achieve weight loss, increase strength, help rehabilitation, support specific sport performance and more.
* Student / Community £10.00
These sessions are available by appointment only so contact email@example.com or 020 8411 6343 to book your appointment.