This degree offers a broad scope of study, giving you the opportunity to create your own course as you study all aspects of sports science. Studying a combination of sports and exercise sciences will give you a wide range of knowledge and understanding regarding scientific methods used in sports science.
Ranked as the top university in London for Sports Science (The Complete University Guide 2020), this course is taught by active sports professionals involved in coaching, sport rehabilitation and performance. We have extensive industry links to some of the biggest names in the field including Tottenham Hotspur Academy, Barnet FC, Leyton Orient FC, Health South USA, and Anatomie Sports Injury Clinic.
The course is based in our modern facilities at StoneX Stadium, home of Saracens Rugby Club. You’ll have access to the brand new £23 million redevelopment project of the West Stand, offering state-of-the-art facilities as a top educational and high performance centre for teaching and research excellence. With some of the most advanced equipment in the UK, you will be able to utilise the new specialist spaces, simulation suites, specialist labs, plus much more.
During this course you’ll develop the skills needed to support athletes to perform at their peak while reducing the risk of injury. You’ll develop your understanding of biomechanical and physiological theories, as well as your psychological skills.
You’ll integrate professional practice into your studies as you complete 50 hours of placements every year. This is a crucial opportunity to develop your skills and knowledge by working with athletes. The availability of placements is subject to cooperating organisations and we are working closely with our partners to ensure we have as many available as possible even during COVID-19. Due to COVID-19, the total number of placement hours required to pass the module may be altered under the guidance of the Accredited Professional Bodies or the University where applicable.
By graduation, you’ll be armed with the techniques and procedures needed to analyse and interpret human movement, physical fitness and well-being. A sports and exercise degree sets you up for a fulfilling career.
Our personalised approach gives you the support you need to succeed as a student. While you are an undergraduate or foundation year student, you’ll have a Personal Tutor directly related to your course. If you need support with academic writing, numeracy and library skills, we’ll be sure to provide it. Our Student Learning and Graduate Academic Assistants have studied your subject and can support you based on their own experience.
Once you complete the degree, you’ll have an ideal basis for specialising at postgraduate level. Previous graduates have gone on to work as a lifestyle coach, sports manager, sports development officer and more.
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At the centre of this course lies the scientific approach to supporting athletes to perform at their peak while reducing the risk of injury. You will develop an in-depth understanding of physiological, psychological and biomechanical theories, and how they can be used to assist performance enhancement, health and fitness. A large part of your studies will be practice-based at our Barnet Copthall Stadium site and you will take part in 150 hours of clinical practice throughout your degree (50 hours per year). (Access will be dependent on social distancing requirements due to Covid-19.)
You will graduate, armed with the knowledge and understanding of the research methods and processes relating to exercise and health. You will be proficient in the techniques and procedures used to analyse and interpret human movement, to assess and interpret physical fitness and well-being. You will have an understanding of sports psychology and how to work effectively with sportspeople.
This module will provide a broad understanding and the fundamental knowledge of the key academic skills required for you to successfully complete your undergraduate degree. You will know the underlying core and theoretical frameworks for research methods and academic writing by demonstrating your understanding of data collection and analysis, literature, sourcing literature, the components of research and by identifying strengths and weaknesses.
This module provides a broad understanding of learning theories and coaching styles in a variety of sporting situations. Students will know the underlying theoretical concepts of how to plan, deliver, evaluate and modify coaching sessions, whilst understanding the national curriculum and the differences between the pedagogy at various key stages. Students will work effectively on complex coaching sessions both individually and as a group to enhance their interpersonal and communications skills.
This module aims to provide students with a broad knowledge of anatomy to develop an understanding of the principals of movement. Students will explore the function of the skeletal system and identify the joints range of movement and type structuring the human skeleton. This will provide a platform to understanding how bones interact with muscles in order to produce primary movement at joints. Students can then utilise the knowledge gained and apply this to advancing their coaching skills across a wide range of sports.
The aim of this module is to introduce the underlying theoretical frameworks of health and fitness, to provide students with the confidence and practical skills to deliver effective training sessions. Students will develop their coaching knowledge through a variety of topics, ranging from the benefits and risks of physical activity, the development and maintenance of health, fitness, and understand how to optimise and monitor sports performance. The theoretical sessions will support students to undertake complex and routine practical performance tasks, orientated around developing effective coaching skills, both on an individual and group basis.
To introduce and apply key scientific concepts and principles across the three main sports science disciplines of physiology, psychology and biomechanics. Students will gain a broad understanding of human movement, physiological mechanisms that underpin these movements and core psychological concepts that affect health and sporting performance. Students will learn how to work effectively in a team by carrying out practical investigations in all three sport and exercise disciplines.
This module is aimed at transforming the personal and professional outcomes of undergraduate students at Middlesex University. By working in partnership within and beyond sporting disciplines, learners will be challenged to transfer skills and harness free-thinking knowledge from a range of inter-related sectors. Utilising multi-department collaboration, students will harness expansive information from experts within Support and Wellbeing, Employability, Learning Enhancement and the Students Union through a practice-oriented educational environment. Through applying broader educational principles, students will have new opportunities to develop innovative skills that inspire a life-long aptitude for individually and co-operatively solving problems within inclusive socio-economic development, the sustainability of communities and the underlying concepts of equity, health and wellbeing.
This module builds on the personal and professional outcomes of undergraduate students that were secured at level 4. By continuing to work beyond sporting disciplines, learners will be challenged to provide opinions and back this up with reasoning and evidence throughout a range of inter-related sectors. Utilising multi-department collaboration, students will appraise, assess and critique the information from subject experts within Support and Wellbeing, Employability, Learning Enhancement and the Students Union.
Through comparing broader educational principles, students will further develop innovative skills that inspire a life-long aptitude for individually and co-operatively solving problems within inclusive socio-economic development, the sustainability of communities and the underlying concepts of equity, health and wellbeing.
This module teaches you how applied techniques and practices can be utilised to positively impact the psychological constructs associated with sport, for example, how mental imagery can be used to enhance an individual’s confidence.
Students will be taught theory related to mental skills training and psychological maladaptation in sport.
This will enable you to understand how an athlete’s performance and wellbeing can be supported through the use of psychological skills and the construction of performance environments.
Upon completing this module, you will be able to plan and deliver a mental skills training sessions and understand how to identify antecedents and symptoms of psychological maladaptation.
This module will provide students with a detailed theoretical knowledge of performance analysis concepts and practical skills to prepare them for work in an applied performance analysis environment.
Learning to collect, analyse and present relevant performance-related data to understand how performance analysis can be utilised in sport.
They will learn the roles and responsibilities of the performance analyst, developing and adapting interpersonal and communication skills to a range of sporting scenarios and audiences.
To provide detailed knowledge of key concepts and theories of sport and exercise nutrition that can influence sporting performance. Students will explore the physiological and biochemical basis of sport & exercise nutrition and develop their understanding of applied strategies to enable an adaptation in sporting performance.
The aim of this module is to provide detailed knowledge of key biomechanical and physiological theories and concepts that can affect sport and exercise.
You will explore the mechanical basis of human movement and develop your understanding of the chronic physiological adaptations that occur during sport and exercise.
You will interact effectively within a team through physiological and biomechanical laboratory and field based measurements to interpret and analyse your findings through a scientific report.
This module will provide the students with the skills to analyse a range of academic information, comparing alternative methods and techniques. This will involve them collecting and synthesising this information to inform a subject specific research question. The student will have knowledge of well-established research methods and concepts evidenced by the awareness of inconsistencies, gaps, and limitations within literature.
This module aims to synthesise existing learning from the students' undergraduate programme, providing an opportunity for students to study independently and investigate a topic in depth.
It fosters academic curiosity; requiring students to use an inquiry-based approach, for the employment and application of research skills thus facilitating the development of higher level of theorising.
Students will select a topic relevant to their degree on which they wish to undertake a substantial in-depth study. Students will judge the reliability, validity and significance of the evidence to support conclusions and/or recommendations.
This module aims to give the students advanced knowledge of applied sport psychology theories and techniques that can be utilised to positively impact clients.
Students will develop an understanding of a variety of psychological frameworks and approaches that can shape the direction of needs analysis and intervention protocols.
Upon completing the module students will know how to structure needs analysis and be able to develop theoretically framed intervention strategies that are underpinned by research.
This module provides students with a systematic understanding of human movement.
Students will apply an understanding of specialist concepts to assess and critically analyse the causes of human movement, synthesise their ideas and be able to produce a theoretical model for a chosen sport.
Working effectively within a team, students will identify, select, and apply a variety of biomechanical tests for critical analysis that affect sporting performance.
This module aims to explore unfamiliar populations and investigate physiological strategies and techniques to undertake critical analysis, evaluation and outcomes in sport performance, health and monitoring.
Students will demonstrate their in-depth knowledge of advanced physiology through successfully identifying and executing appropriate methods, analysis, evaluation and dissemination of information.
This module develops the student’s ability to apply the in-depth knowledge and skills gained from prior learning in relation to a professional practice environment.
Students will be required to reflect and evaluate their working practice and be able to adopt a problem-solving approach to practice and a working environment.
There is a compulsory placement module where students will be encouraged to seek short term (minimum of 50 hours) of work experience in a suitable Sport and Exercise Science, environment determined by your programme; this should be supervised by a suitably qualified practitioner. Suitability of the placement and supervisor is dictated by the programme leader.
The availability of placements is subject to the co-operating organisation, and we are working closely with our partners to make as many as possible available even during the pandemic. We also have provisions in place to help you acquire the employment skills you need
This module develops advanced sport science concepts in an interdisciplinary method. Students will examine and analyse their role in optimising sports performance and/or health in a field setting.
You must demonstrate the interdisciplinary nature of how the theoretical principles of coaching, biomechanics, physiology, psychology and strength and conditioning can be integrated and applied to working with a client in the field.
This module will enable you to experience and apply appropriate interdisciplinary knowledge, tools and procedures in working with both elite athletes and general populations.
See the course specification for more information:
Optional modules are usually available at levels 5 and 6, although optional modules are not offered on every course. Where optional modules are available, you will be asked to make your choice during the previous academic year. If we have insufficient numbers of students interested in an optional module, or there are staffing changes which affect the teaching, it may not be offered. If an optional module will not run, we will advise you after the module selection period when numbers are confirmed, or at the earliest time that the programme team make the decision not to run the module, and help you choose an alternative module.
The range of careers open to Sport and Exercise Science graduates is vast and is also the ideal basis for specialising at postgraduate level. You could find yourself working in a range of exciting settings such as:
Previous graduates have also found success as a lifestyle coach, sports manager, sports coach, physical trainer, sports science technician, sport development officer.
There are career opportunities in teaching and research. On graduation, students can continue with their professional studies by working towards British Association of Sport and Exercise Science (BASES) accreditation as a sports and exercise scientist. Suitable graduates can study to become physiotherapists or sports rehabilitators.
Our Employability Service can help you to develop your employability skills and get some valuable work experience. We provide workshops, events and one to one support with job hunting, CVs, covering letters, interviews, networking and so on. We also support you in securing part-time work, placements, internships, and volunteering opportunities, and offer an enterprise support service for those looking to start their own business.
Sport and Exercise Science (Sport Performance) BSc student
This course has allowed me to gain up-to-date scientific knowledge whilst also teaching me how to apply this knowledge to the real world. I have really enjoyed learning about both the theory and practical elements involved in sport and exercise science. As a regular football and gym enthusiast I am able to apply what I have learned on the course into my own training regime which has been very beneficial.
The sport facilities are amazing, especially at the newly built human movement lab where various testing occurs. These are exciting times for anyone involved in sport at Middlesex.
Sport and Exercise Science BSc student
I have enjoyed the practical elements to the course, undertaking and learning how to administer laboratory fitness tests such as running economy tests and VO2 Max tests. It's also great having the opportunity to choose your own pathway in the 3rd year to focus your attention on specific areas you wish to specialise in.
I am passionate about continuing my professional development in the sports industry, working my way up a national governing body (NGB) of sport and ultimately working in a key role within an organisation such as Sport England. I am currently employed by England Athletics, the NGB for athletics on a part-time basis, as a 'Run England Activator' for south west London; actively engaging the community into recreational running in line with the national project to get the whole nation running.
We’ll carefully manage any future changes to courses, or the support and other services available to you, if these are necessary because of things like changes to government health and safety advice, or any changes to the law.
Any decisions will be taken in line with both external advice and the University’s Regulations which include information on this.
Our priority will always be to maintain academic standards and quality so that your learning outcomes are not affected by any adjustments that we may have to make.
At all times we’ll aim to keep you well informed of how we may need to respond to changing circumstances, and about support that we’ll provide to you.
Start: October 2023
Duration: 3 years full-time, 6 years part-time
Start: October 2023
Duration: 3 years full-time, 6 years part-time