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Studying with us during coronavirus in 2022

Sport for community members

Great membership deals with us

Memberships for Local Community 2021-22

Join this Fitness Pod at Middlesex University with a monthly direct debit of just £19.50 per month. Price includes full access to the Fitness Pod gym, access to our exciting leisure class programme plus reduced rates on our outdoor 3g pitch and multi activity courts.

  • £19.50 monthly- No contract, no joining fee
  • Includes access to the Fitness Pod gym and to our leisure class programme,
  • Reduced rates for our outdoor court bookings

Opening Hours

  • Mon - Fri 6.45am - 10.00pm
  • Weekends 9.00am - 5.00pm

Other Membership options

  • Student memberships are just £20 per year
  • General Public -  £19.50 per month DD or £195 annual
  • Weekend only membership £12 per month includes access to gym and classes (weekends only)
  • We offer memberships for students, staff and the general public.
  • For a full list of membership options and prices see below.

We offer no joining fee, no contract, no hassle memberships. For more information contact The Fitness Pod on 020 8411 6343 / thefitnesspod@mdx.ac.uk or come and visit us downstairs in MDX House.

Download the app

  • Download the app today from iTunes or Googleplay- and book your leisure classes on the move.
  • Book classes and manage your membership in our new members portal

For more information contact The Fitness Pod on 020 8411 6343 / thefitnesspod@mdx.ac.uk or come and visit us downstairs in MDX House.

Planning your visit

Please note you must pre-book your visit to The Fitness Pod via the Fitness Pod app. If you have any queries or problems please contact reception on 020 8411 6343.

Membership categories and prices 2021/22

CategoryPeriodMU StudentNon MU student
/ MU Staff
Alumni or FamilyCommunity
Student Off Peak Annual (Academic Year)
1 Sept - 31 May
£20   
Full FitnessAnnual£160£180£180£195
 Monthly DD£16£18£18£19.50
Competitive SportsAnnual£50   
Pay & PlayRegistration fee£20£20£20£20
 Session fee£6£6£6£6
No TiesMonthly£35£35£35£35

Full Fitness

Includes anytime use of gym during opening hours plus full access to leisure classes, plus free pitch and court booking at off peak times. Pay annually or monthly by Direct Debit.

Weekend Only

Includes use of the gym and leisure class programme during weekend opening hours. Monthly Direct Debit.

Fitness Pay & Play

Pay a one off registration fee of £30 and pay a session fee of £6 each time you use the gym or attend a leisure class. Please note this can work out more expensive for regular users.

Competitive Sports

If you want to play for a university sports team, and don't intend to use any of the fitness facilities then this is the membership for you. Pay just £50 for the academic year, which includes access to competitive sports training and competition only. Students wishing to use fitness facilities or attend fitness classes must purchase one of the fitness memberships above. Competitive sports can be joined at any time during the academic year.

No Ties

This entitles the user to Full Fitness membership benefits. Pay just £35 for the month. Great if you are only here for a month or two or just want to try us out.

Access for people with disabilities

We are committed to enabling access to our facilities and to accommodate the needs of disabled users. If you have a disability which you feel may prevent you from making use of a facility or service available, please contact Head of Sport and Recreation Mel Parkeron 020 8411 5893. We will try to accommodate your needs wherever possible.

Membership Terms and Conditions

See our full terms and conditions. Please contact The Fitness Pod on 020 8411 6343 for any further information.

Classes and Activities

We have a variety of leisure classes on offer, delivered by qualified instructors and they are a great way to keep fit and have fun. Classes are open to members and non-members. All leisure classes advertised are included in our Full Fitness memberships.

Booking a Class

You can book a leisure class in one of three simple ways. By using the Fitness Pod app on your smart phone, or by booking in via our electronic kiosk located outside the gym, or by visiting the Fitness Pod reception.

  • Download the app today from iTunes or Googleplay- and book your classes whilst on the move

Book classes and manage your membership in our new members portal

Online Class Timetable

Classes take place on campus. Please book your place by contacting The Fitness Pod on 020 8411 6343.

DayClassTimeZoom Login
MondayLife Skills Series: Yoga (slow flow)1.00pm to 2.00pm

Meeting ID: 854 8890 5978
Passcode: patanjali

MondayLife Skills Series: Pilates7.00 - 8.00pm

Meeting ID: 979 141 8121
(no passcode required)

TuesdayLife Skills Series: Yoga (strong flow)7.45-9.00am

Meeting ID: 848 3307 3923
Passcode: balance

TuesdayLife Skills Series: 30 Min Core Class6.00pm to 6.30pm
WednesdayLife Skills Series: Floor Barre5.00pm to 6.00pm

https://us04web.zoom.us/j/7180292919?pwd=WUtGQmQzRzZ3YWovckpRTm56VWhsdz09
Password: FLOOR

ThursdayLife Skills Series: Zumba7.00pm to 8.00pm

Join Zoom Meeting
Meeting ID: 979 141 8121

FridayLife Skills Series: Yoga (strong flow)7.45-9.00am

Meeting ID: 848 3307 3923
Passcode: balance

Free social sports activities on campus

Come and join in our FREE weekly social sports programme on campus. Please come already changed. For Tennis please bring your own racquet. Book your session via the Playwaze app.

ActivityDayTimeLocation
TennisMonday & Wednesday4.00 - 6.00pmMAC courts
SwimmingTuesday12.00 - 2.00pmBarnet Copthall Pool
VolleyballTeusday and Thursdays2.00 - 3.00pmGrove Park (grass)
SwimmingThursday12.00 - 2.00pmBarnet Copthall Pool
TeqballFriday2.30 - 4.00pmMDX House Terrace
Table Tennis (outdoor)Friday2.30 - 4.00pmMDX House Terrace
Basketball Shooting HoopsFriday2.30 - 4.00pmMDX House Terrace

Personal training

Achieve your goals in half the time with our experienced personal trainers. You will receive expert guidance on a one-to-one basis, with plenty of encouragement to motivate you and maximise the benefits from your workout. Whether you want to lose weight, shape and tone or build muscle, whatever your goal, we can help you achieve it.

For more information on prices and availability please contact our resident Personal Trainers or contact The Fitness Pod reception on 020 8411 6343.

The Fitness Pod Personal Trainers

Special introductory offer. Receive your 1st PT session for just £15, then £30 per 1 hour session or £270 for 10 sessions when you book a PT session with a Fitness Pod trainer. To book contact 020 8411 6343 or email: thefitnesspod@mdx.ac.uk

External Personal Trainers

  • Danny Digweed Personal Trainer:
    Contact T:07957 230 070  E:dannydigweedpt@gmail.com
  • Adrian Rogers Personal Trainer:
    Contact a.rogers@mdx.ac.uk

Health check

A qualified instructor will undertake your individual health check and provide you with feedback on your current level of fitness. The consultation covers individual medical and exercise history, fitness goals, lifestyle factors and exercise preferences as well as a variety of tests including blood pressure, body fat, cholesterol, BMI, waist to hip ratio, BMR & daily calorie needs. Results are discussed and recommendations made.

We offer a 1 hour health check for just £25. Contact thefitnesspod@mdx.ac.uk or 020 8411 6343 to book your appointment.

Personalised programmes

Each new member taking out an annual membership at The Fitness Pod, receives a personalised programme to help them make the most of their membership, with a programme tailored to your requirements. Programmes can be developed to enable you to achieve weight loss, increase strength, help rehabilitation, support specific sport performance and more.

Your first programme is free when you join as a member. Each programme after that is £10.These sessions are available by appointment only so contact thefitnesspod@mdx.ac.uk or 020 8411 6343 to book your appointment.

Sports Injury Clinic

Our student placement clinic can help you back to good health. All sessions will be overseen by qualified practitioners who all have national or international experience in practice and are professionally qualified (Graduate Sport Rehabilitator, Chartered Physiotherapist or Sport Masseur registered with the Sport Massage Association). We can help you with sports injuries, muscle weakness, and back or joint pain.

Treatments available

  • Sport and relaxation massage
  • Electrotherapy for pain and inflammation
  • Taping and strapping
  • Rehabilitation exercise programme
  • Referral (including letter) if necessary to a GP or sport medicine doctor.

How to book

Please book your first session with the MDX Fitness Pod, who will also be able to process your package payments. For more information, please email us at lsisportsclinic@live.co.uk.

Children's sport activities

Children's Activity Camps

Our fun filled camps encourage children to participate in a range of sports and arts and crafts activities. All activities are facilitated by qualified, experienced instructors and coaches. We run camps during school holiday breaks over Easter, Whistun, Summer and Half term.

Times: 9.00am - 4.30pm. 
Early drop off and late pick up are available. Early drop off (8.30am) and late pick up (5.00pm) can be arranged if requested.

Prices: £25 per child per day or £110 for a 5 day week

Our kids activity camps are being run at Middlesex University, The Burroughs, Hendon, London NW4 4BT.

Booking

To secure your place or for further information please email Jordan Andrews or call 020 8411 6343

Children's Sports Birthday parties

Book our impressive 3G pitches and Multi Activity Courts for your child’s multi activity sports birthday party. Parties cater for children from 5 - 15 years and start from just £140 for up to 10 children (additional spaces can be booked at £10 per child, up to 25 children). You can expect:

  • Multi sport and party games
  • All games equipment and toys
  • Use of 3G pitch or Multi Activity Courts
  • A children’s party host to lead games
  • Themed parties (Football, Tennis & Multi sports)

For more information or to book, email Jordan Andrews or call 020 8411 6343

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